Correct Exercise Ball by Miserve helps you perform easy hand and finger exercises to improve your range of motion, increase grip strength, lessen joint pain, and relieve stress in your hands and fingers.

• Correct Exercise Ball is a Soft, Squeeze gel ball for therapeutic finger and hand exercises.
• Helps improve focus, concentration, and coordination.
• Helps improve hand dexterity, strengthens grip, and aids in the development of fine and gross motor skills
• Designed to provide resistance training for users of all ages in a variety of personal and professional environments
• Simple and effective hand therapy tool to rebuild strength in the fingers, hand, and wrists
• Correct Exercise Ball returns to its original shape even after repeated use.
• The round size, of the Correct Exercise Ball fits comfortably in the palm of users’ hands
• Available in two resistance and three sizes

EXERCISE 1: BALL GRIP SQUEEZES (WRIST UP)

• This exercise works the muscles of the fingers, hand, and forearms helping to improve grip strength.
• Hold your therapy ball in your hand with your wrist facing up. Squeeze the ball as tightly as you can, for 5 seconds then release. Repeat 5 times.

EXERCISE 2: BALL GRIP SQUEEZES (WRIST DOWN)

• This exercise works the muscles of the fingers, hand, and forearms helping to improve grip strength.
• Hold your therapy ball in your hand with your wrist facing down.
• Squeeze the ball as tightly as you can for 5 seconds then release. Repeat 5 times.

EXERCISE 3: TWO FINGER BALL SQUEEZE

• This squeeze in particular is good to help strengthen the grip for tasks such as turning on or off a tap or using a can opener.
• Hold a therapy ball in one hand, with your palm facing up and your fingers slightly bent.
• Position your index and middle fingers on one side of the ball and your thumb underneath the ball as per the picture below
• Squeeze the ball between your two fingers and thumb as tightly as you can, hold for 5 seconds, then release. Repeat 5 times.

EXERCISE 4: BALL PINCHES – ALL FINGERS

• Hold your therapy ball between your thumb and first finger.
• Pinch the ball as tightly as you can, hold for 5 seconds, then release.
• Do the same for each finger. Repeat 5 times.

EXERCISE 5: FINGER SIDE SQUEEZES – ALL FINGERS

• Hold your therapy ball between the side of your index finger and your thumb.
• Squeeze the ball as tightly as you can, hold for 5 seconds then release.
• Do the same between your index finger and middle finger. Repeat 5 times.

EXERCISE 6: THUMB FLEXION SQUEEZE

• Hold your therapy ball between your thumb and your fingers.
• Squeeze your thumb into the ball as tightly as you can, hold for 5 seconds, then release.
• Repeat 5 times.

EXERCISE 7: BALL ROTATIONS (PALM/BALL UP)

• Start by holding a therapy ball in your palm, with your fingers wrapped around it with your palm/ball facing up.
• Use your thumb and fingers to gently rotate the ball in a circular motion, as if you’re trying to “roll” it around your palm.
• Continue rotating the ball for several seconds, then switch directions and rotate it in the opposite direction.
• Repeat the exercise for about 30 seconds to a minute, or for as long as you can comfortably maintain good form.

• Wash with a mild soap and water
• Dry immediately and dust with Corn Starch if necessary
• Do not machine wash

Correct Exercise Ball by Miserve is intended to provide a range of motion, increase grip strength, lessen joint pain, and relieve stress in your hands and fingers.

• Rheumatoid arthritis
• Paralysis of Hand
• Hemiplegia
• Hand and finger exercise
• Stress reliever Rehabilitation